How To Find Old Bios On Instagram

How To Find Old Bios On Instagram

Have you ever changed your Instagram handle? Did you know that you can find your old IG bio? Maybe you are trying to figure out if a business bio is legitimate or not, and you might be interested in their old bio links.

Regardless, you may want to know how to find old bios on Instagram, whether yours or another user’s.

Instagram has been around since October 2010, so many Instagram users have had an account on the platform for at least 10 years. That’s quite the span of time, so it’s highly possible that you and other users have changed their bios and handle as they evolve and change their lives.

Consider your Instagram bio and handle over the years you have had an account. Now, can you remember if you have changed your bio in that time? Can you go back and look at it, or edit it?

After all, some people on Instagram have saved themselves from embarrassment by deleting their former content.

Could you possibly have a cringe-worthy Instagram bio you want to check to see if it’s still there? You can uncover your old Instagram bios, and you can also see your old followers and compare it with your new Instagram followers.

It’s a relatively easy process, so why not have a look?

Step-By-Step Reveal Your Old Instagram Bios

This will tell you how to find your own old Instagram bios to take a little trip into your Instagram past.

  1. Open your Instagram app and go to your profile page by tapping your profile image found in the lower right corner.
  2. Tap on the three little lines in the top right corner.
  3. Tap on ‘Settings‘.
  4. Choose ‘Security‘.
  5. Tap on ‘Access Data‘.
  6. This will direct you to an Instagram webpage.
  7. Select ‘Accept‘ and log into your IG account.
  8. Scroll to ‘Profile Info‘, and look for the ‘Former bio texts’ section.
  9. Press on ‘View All‘.

That is all you have to do to find your old Instagram bios data.

Now let’s learn how to find old bios on Instagram for another user’s profile.

Step-By-Step Reveal Other’s Instagram Bios

Looking at other old Instagram profiles that belong to other users. Why would you want to do that? You may need to find out if an Instagram user or business has a changed their bio or handle a fishy number of times.

Essentially, you only check to see if a specific account has changed its username recently or how many times it has done so.

  1. Navigate to the user account profile page.
  2. Tap the three little lines at the top right.
  3. Pick ‘About This Account‘ from the generated pop-up.
  4. Tap ‘Former Usernames‘ to be directed to a page where the account’s former usernames will be displayed.

If you cannot see the ‘About This Account‘, this usually means the account doesn’t have that information. That means the data has never been altered, is not recent, or is too old to find.

If you see several username changes, you may also see the dates of the changes. Understand that you will only see the most recent changes on the account if they haven’t made any changes over a long time. You may not see anything displayed in that case.

If you don’t find any recent username changes, that’s a good thing. That is a sign that the user is legitimate. However, one change in the recent past doesn’t make the account less credible. There may have been a good reason for the change.

Frequent recent changes are a red flag.

Other Data You Can Access About Your Old Instagram Data

Your old Instagram bio is one of several forms of data you can view from the same page; Settings>Security>Access Data.

What other old data can you see for your own Instagram profile?

  • Old usernames
  • Old names
  • Old email addresses
  • Old phone numbers
  • Old links to your bio
  • Join date for Instagram
  • Login activity
  • Story activity

Remember, this is what you can see on your own profile.

Instagram users are increasingly choosing to look back at their old data for many reasons. Maybe to see how they have changed over the years on the platform. Perhaps they have embarrassing activities they want to forget about. Several Instagram users have said it was worth digging to take a journey into the past on their accounts.

Instagram aims to connect with others and share your passions and experiences. Buying Instagram followers can be a shortcut to gaining social proof and increasing your reach, but it should be done cautiously and carefully. Always prioritize quality over quantity and choose a reputable provider to buy Instagram followers to ensure the best results for your account.

If you want to check out a business’s legitimacy, be sure that they have not had excessive bios or username changes in the recent past, which is all you can access about them. It’s wise to check them out before you make any purchases.

Linktree Alternatives

If you are looking for efficient ways to manage your social media presence, consider exploring Linktree alternatives for your link in bios—these alternatives, such as Taplink, Bio.FM, and ContactInBio, offer a range of features that can help you optimize your digital footprint. By enabling you to incorporate multiple links, customizable designs, and various call-to-action buttons, they can amplify your engagement with followers and potential customers. Therefore, it’s beneficial to consider these alternatives to refine your strategy for managing links in your bios.


Instagram, a social media platform launched in October 2010, allows users to track their historical data, including old bios and handles. This article provides a step-by-step guide to accessing these past details. To view your own old Instagram bios, navigate to ‘Settings’, choose ‘Security’, and select ‘Access Data’. This will direct you to a webpage to view your ‘Former bio texts’.

The process for checking another user’s old Instagram handles is slightly different. Navigate to the user’s profile, select ‘About This Account’, and click on ‘Former Usernames’. However, if this option is not visible, it suggests that the account’s data hasn’t been altered recently, is too old, or never changed. An account with frequent recent changes might be a red flag and could indicate suspicious activity.

In addition to old bios and handles, Instagram allows users to access other past data such as old usernames, names, email addresses, phone numbers, links to bios, login activity, and story activity. Reviewing past data allows users to reflect on their evolution on the platform and check for any embarrassing past content.

For businesses, it is vital not to have excessive bios or username changes in the recent past, as this can affect their credibility.

Lastly, managing multiple links in Instagram bios can be optimized using Linktree alternatives such as Taplink, Bio.FM, and ContactInBio. These platforms offer features to enhance your digital footprint by incorporating multiple links, customizable designs, and various call-to-action buttons. Users are encouraged to explore these alternatives to refine their social media presence.

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Steve has entrepreneurship in his DNA. Starting in the early 2000s, Steve achieved eBay Power Seller status which propelled him to become a founding partner of, a contact lens and eyewear retailer. Four years later through a successful exit from that startup, he embarked on his next journey into digital strategy for direct-to-consumer brands.

Currently, Steve is a Senior Merchant Success Manager at Shopify, where he helps brands to identify, navigate and accelerate growth online and in-store.

To maintain his competitive edge, Steve also hosts the top-rated twice-weekly podcast eCommerce Fastlane. He interviews Shopify Partners and subject matter experts who share the latest marketing strategy, tactics, platforms, and must-have apps, that assist Shopify-powered brands to improve efficiencies, profitably grow revenue and to build lifetime customer loyalty.

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